So, down with Day 21.
I stand astonished at the beauty my eyes have seen, the struggles I have been allowed to journey and the stamina to remain strong. And while I have been given this ability, I will share it with you on a day to day basis as I remain dazzled and in the grip of His Love. Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised. ◄ Proverbs 31:30 ►
Sunday, June 21, 2015
Day 21
Yippee!!!!! The sugar is down even more, weight is standing still for today, BP was also amazingly lower. Didn't get exercise in today. I made it my rest day. Was just a little threatened today by sweets in the home. I confess I had a couple chocolate dipped strawberries and a dipped apple. Overall I have been very disciplined. Ate light, drank my proten smoothie but did not consume as much water as I should. I have recently learned that to flush out the toxins and help me stay full I must drink at least half my body weight daily. That's good-to-know-information.
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