Up for the Challenge

Ending the 21 day healthylife awareness journey that began June 1st with an amazing drop in my blood sugar & blood pressure and 5 lbs. vanished is only the beginning of what I hope to accomplish.

I now step into a new 21 day program. This journey is an awareness of my body's need for nourishment and exercise, not my personal habitual need to eat and sit. It is learning that aging can be beautiful if the mind will allow it. As I complete Day#2 and embark on Day #3 I am giving my mind permission to let my body enjoy the goodness of a healthy aging. 

"Get up and get moving!"