On Day #9 of my "no coffee for 21 Days". Lesson learned thus far is that I don't have a Caffeine addiction, I have the blues from missing something I really enjoy. I am finding out that it is the actual flavor I miss; it's not a craving. Coffee is best in the mornings as it springboards my palate, it brings a calmness to my starting day engaging with me as my plans unfold. Coffee time after my evening meal brings about a sense of calmness as I unwind, as I sip its rich bold flavor.
I am still in this 21 day challenge. Never giving up. I am learning more about why I drink coffee. For me I am finding that it is pure pleasure of the taste buds. 1-3 cups per day was my average and perhaps I will reduce that. I do know that I sleep so much better. So with that said my evening coffee will be erased forever from my daily consumption. See! I am learning and making progress over these 21 Days.
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