Day 19 of 21 DayFix Non-Workout

19/21 

Countdown continues. Holidays are a good time to be mindful of your health, the type of foods you eat and movement. The body needs to be active. Unfortunately I worked out but not the programs listed for this day. 

Excited for family get together during holiday so excuse me if I fudge a bit.

Day 15 of "Your Fit Journey With Autumn Calabrese"

15/21

"I wish I could tell you it gets better, but it doesn't. You get better."

For every time I worked on these 21 Day Fix moves I knew I was better than I was giving the day before. 

I don't need to have a pat on the back to make me do them, although it's encouraging. 

Today I finished Total Body Cardio Fix AND Pilates Fix while still recovering from a bad cold and sinus infection.

I suppose it's just how bad you want something that drives you. Well, at least is is for me. 

#PushingForward #21DF

Your Fit Journey With Autumn Calabrese

9/21 

I find no shame in modifying an exercise so long as I complete the movement. Finding myself battling the onset of a sore throat and laryngitis. Dry, cold weather is never my friend. Still I completed today's workout, Upper Fix.

Healthy choices in meal planning have kept the cravings at bay. I almost forgot to eat breakfast this morning but when I began to feel weak it dawned on me. My body needs nourishment. 

Now it is time for my favorite meal of the day....Shakeology.😋

Your Fit Journey With Autumn Calabrese

8/21 is done!

Feeling worn out. So, I  THOUGHT I'd just do a double tomorrow 'cause doing a workout today was not on my "To Do List" here in the cold, dreary moment I am calling "Monday Blues..... I told myself "you need adequate sleep coupled with clean eating and exercise and you messed that up when you went to bed late." 

Tamper with any of these and the body will know it. 

When I stopped listening to the  NO'S in my head and began to focus on what I know I am capable of, I jumped up in front of that 📺 and started the short 30 minute Cardio Fix with Autumn Calabrese & crew.

#Done #Finished

Your Fit Journey With Autumn Calabrese

7/21 

My journey is now one week traveled. Faithfully I have done each 30 minute workout and have made healthy eating choices. I dare say every day I stayed true to my containers and my eating plan. However, I did not go overboard nor did I over indulge. With week two starting up I will focus on the workout as I increase time moving and add heavier weights. My meals will be on target and my enthusiasm is soaring. 

#iamgettingbetter