Oh, my! Never ever think that a mere 30 minute workout couple with healthy eating and adequate water consumption is not going to bring about a change. Here we are only on Day 3 and I added just a bit more exercise to my days but.........extra workout
IS NOT HAPPENING TODAY.
Last evening I was so pumped. My metabolism had begun to kick in and start those calorie burns. Little did I know that the evening ☕️ coffee would be my downfall. Sleep 😴...where are you?!! I saw 1,2,3 and even 4 o'clock. My eyes 👀 would close but my heart rate was still in the fat burning zone. So with 3.5 hours of sleep today I pushed through my 30 minute Leg Fix, but just didn't have anymore fuel ⛽️ to power my body to get the new addition to 21 DF, "Cardio Core Remix". Tomorrow is another day. I will add this new workout to my calendar but tonight my body is 😭 crying for rest.
I have stayed on target with the healthy meal plan designed for me.
Always remember to get adequate sleep. It is a key part of a healthy lifestyle. It benefits your heart, weight, mind and more.
Added advice "Never assume ☕️ coffee won't affect your sleep. A late evening cup of Java can cause restlessness, and increased heartbeat and even insomnia. If you must drink evening coffee ☕️ do decaffeinated. I am.
Overall Day 3 is in the history 📚 books.
On to Day 4💪
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