🏋Motivated and ready to start! 🏋
Woke up to coffee,☕️ as always. My workouts are done later in the day so breakfast was first. Stayed true to eating my "designed plan" but added some new dishes to my repertoire and incorporated a veggie into my breakfast. You may think that would not be too tasty, but cooked kale on the side or spinach in an egg will add the veggie many of us have a hard time getting in and it really does have an added flavor to a breakfast dish.
Eating is to fuel the body and enjoy so I have found there are many awesome dishes out there. You have to want to make the change......and I am all in.
So... moving into late morning and early afternoon I have finished my 30 minute Cardio Fix workout with Autumn & crew and did a 30 minute power walk for an added cardio boost.
Evening comes and on the first day of my journey I had a Christmas event. Saved my carb choices for the day to be eaten at this event along with 2 of my vegetables. I drank water as my beverage of choice. Overall, day 1 was productive and I felt pumped in my workouts, although a bit challenging. Cardio is always my best challenge...and when I see improvement I am excited to add more like-challenges to my workouts. Readying for Day 2.
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