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Friday, December 23, 2016

Day 19 of 21 DayFix Non-Workout

19/21 

Countdown continues. Holidays are a good time to be mindful of your health, the type of foods you eat and movement. The body needs to be active. Unfortunately I worked out but not the programs listed for this day. 

Excited for family get together during holiday so excuse me if I fudge a bit.


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