Today my 13th day of this program I am challenged more as the soreness sets in, but it will not beat me. I see improvement in my shape, the clothes I wear, the way I feel but the scales are not as cooperative. If I am to stay with this program I must continue to educate myself on the "what, when and why" of overall healthy eating & lifestyle. So my first step is to realize and document evidence. I find that muscle weight is heavier in weight than fat. While I have basically lost very little on this last 21 day journey, my body has taken on a new form, less around the waist, arms, chest, thighs and even my hands. My blood pressure is at a normal range and my resting blood sugar is also in a normal range. This is a battle I intend to win. We can accomplish much if we just put our mind and heart into it. Be our own motivator! Just do it!
I stand astonished at the beauty my eyes have seen, the struggles I have been allowed to journey and the stamina to remain strong. And while I have been given this ability, I will share it with you on a day to day basis as I remain dazzled and in the grip of His Love. Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised. ◄ Proverbs 31:30 ►
Saturday, July 4, 2015
Day 13
On this 21 Day Fit Program I am learning more about my body's capabilities. Age has no bearing on whether we can or cannot. It is the mind that takes us there. Sometimes it takes people to motivate us, sometimes it takes a health scare and other times it simply takes a determination of personal will to begin a healthy lifestyle for life.
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