Today's challenge begins with a lot of activity. This is what burns the calories. Riding my bicycle which is a mere manual paddling type, so requires much leg movement. Later I'll do a 30 minute power walk and Upper Body Video, in addition to my 10 minute Ab. Lastly I will use my push mower to mow the yard. So, I believe I may very well burn some calories. I am noticing more arm and leg definition while the waistline begins to find a shape. Yeah! Why quit? I am on a thrill of a lifetime at my age. I say if I can, you can. I am confident that my blood work at the end of August will produce some great numbers. I am out to prove to myself and the doctors that healthy eating with the right consumption plus exercise will produce a body free of meds and full of life.
Yesterday I was really burning those calories. I did an hour Power Walk in the crazy heat we have, later in the day I did a 30 minute full body cardio and a 10 minute Ab workout in addition to much walking, outside of my normal workout.
"Be mentally stronger than what you physically feel."
I believe if you can power through a regimental exercise plan with this in mind you will achieve your goal. I'm betting on it.
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