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Monday, July 20, 2015

Making Change Happen

According to Dr Maxwell Maltz, a plastic surgeon in 1950s, it would take about 21 days for his patient to see a difference. Hence the quote "it takes 21 days to form a new habit." 
With my recent 21 Day Fix plan of eating and exercising regularly I believe this to be an accurate statement. So much so that I am entering into doing it again. Listen as I tell you my short story.

http://youtu.be/UzLCr6eQjIE

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