Never Give Up

On this my 2nd day of my "Getting Fit Journey" #3 I'm learning my body's requirements. Adequate amount of sleep is defiantly a must. Exercise actually makes the body want to rest. My average  healthy-feel-better sleep time is 7-8 hrs. If I fall short of that my body does not respond as well to exercise. Also, it is eating throughout the day small meals instead of larger ones. Of course, eating the right amount of the nourishing foods best fuels the body. We don't want to forget water. At first I had to make myself drink the required water amount of 50%  daily, but no more. I actually want it. I  have omitted sweet drinks and I do not miss them. So that's it for today. I am staying true to my goals whether it takes me weeks or months, but I'm never giving up.