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Thursday, July 23, 2015

Moving On..Day #4 Down

Doing much better with the exercises. Must mean my body is adapting to a little cardio and weights. Keeping up with at least a 30 minute power walk, although this was the first day I had to bypass the walk. I was extremly exhausted, but will pick it up plus more tomorrow. My Blood Pressure is so unreal GREAT that I am to-the-moon-and-back happy with myself. My major concern is my sugar. It has only tapped into single digits a couple of times, so tomorrow will be my first check in about a week. No weigh in at all until I hit Day #21 and that morning I will run to those scales. If I have not made it to my goal weight then it's another 21 Day Fix. I believe I will have time to do one more round before my 3 month follow up with the doctors for more testing. It is one day at a time and one pound at a time. Nothing is going to happen if I don't move. I am pushing it!!!

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