Yesterday my body felt depleted of all energy, sore to the bone and my bulging disc in lower back wanted me to stop. I did slow down, but still got my 30 minutes of exercise in even though some were modified.
Eating at proper intervals so the body is being fed, eating clean and drinking lots of water will keep me on track and feeling much better. It is daily educating myself to what foods provide more energy at the times I need them and what foods tend to elevate the sugar and blood pressure. Today I have learned to keep afloat I must "Just Keep Swimming".
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